HEALTHY DIET

FOOD PYRAMID

A healthy diet must contain these types of food in the correct proportions.

Let´s remember:

• Carbohydrates: they give us energy and contain fibre which is good for our digestive system (bread, cereals, potatoes).
• Vitamins and minerals: they keep us healthy and help us grow (fruits and vegetables).
• Calcium: it is good for our bones and teeth (dairy products: milk, cheese, yogurt)
• Proteins: they make our nuscles strong and help us grow (meat, fish, eggs)
• Fats: they help our nervous system (healthy fats: olive oil, avocado).

Play these games to review the following vocabulary: carbohydrates, vitamins and minerals, dairy products, proteins, fats.

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